tag:blogger.com,1999:blog-12552804794834728362024-03-14T10:01:54.991+11:00The Modern HousewivesHow to care of a house, keep herbs in your balcony, host a dinner party, cook, shop, clean, work full time, learn random curiosities, cool restaurants, keep your hair and nails, , make-up tips, fashion, charity, music, and LOVE! Lots of Love!Unknownnoreply@blogger.comBlogger109125tag:blogger.com,1999:blog-1255280479483472836.post-20938791414228027262011-05-19T10:39:00.002+10:002011-05-19T10:39:59.805+10:00Blog MigrationHello you that read my blog.<br />
<br />
<br />
That's the last post I will write in this blog. I did migrate everything to<br />
http://viclic.blogspot.com and its becoming personal agan. I hope you like it :)<br />
<br />
Love,<br />
<br />
ViclicUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-31570173666665392072011-03-02T11:39:00.000+11:002011-03-02T11:39:13.087+11:00Banana Apple Sultanas bread - quick in the bread machineIm sooooooo sorry I havent been here in so long. I've just been so busy at work, plus I am doing a diet (A serious one this time) and so is Ben so cooking has been a little bit out of the loop.<br />
<br />
Anyways, Ben likes to go cycling, and he does...pretty much every tuesday and thursday he wakes up at 5:30 and goes out for hour and half or more.<br />
So usually they go to a cafe place and have banana bread, but since we started a diet I've been making him some, a much lighter version.<br />
This version is 4 PROPOINTS (New Weight watchers system) per slice and here is the recipe:<br />
<br />
You will need<br />
2 cups of flour<br />
2 eggs<br />
1/2 cup of sugar<br />
1 tsp baking powder<br />
1/2 tsp bicarbonate<br />
2 tbsp vegetable oil<br />
1 tbsp apple sauce - no sugar <br />
30g sultanas<br />
1 banana large <br />
1 apple or pear in small pieces, no skin<br />
<br />
Method:<br />
put everything in the bread maker and turn it on and let it stir for 5 minutes. you will get a sticky mixture. you dont really need more than 5 minutes.<br />
<br />
Get a spatula and fix the top.<br />
<br />
Choose the baking option from your machine and let it bake for around 1 hour (You will need to check if its cooked or need another 10 minutes in the end) and Ta dahhhh<br />
<br />
If you slice it in 15 portions, 4 points each<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrbZ_fnp0ktQFXkS0TgehaIM48EEpdMKbcwuCegYcoYxjAmjxD8dkTly2BhnsSAwbz8n6NpPb4mvC17zutO5VPTUFfwXWu3Q2F3aEQQaFcvFG8OGWt8CwF_hyW9AfNqA_lSHpN1vRoBqM/s1600/IMAG0181.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrbZ_fnp0ktQFXkS0TgehaIM48EEpdMKbcwuCegYcoYxjAmjxD8dkTly2BhnsSAwbz8n6NpPb4mvC17zutO5VPTUFfwXWu3Q2F3aEQQaFcvFG8OGWt8CwF_hyW9AfNqA_lSHpN1vRoBqM/s320/IMAG0181.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ktizmxCRC00O7eZTC9bPNjEjoMcv1Sicu7EXBdXqDlJj1Fa11f3EYNelBBGTXzTC2UU4LoLWz-CW_hwfg5E_3RJjiN5v4_FRozWG_ygI-493ZUs8HL3HWpIlFEM_memdMQlkWoaPjyM/s1600/IMAG0183.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ktizmxCRC00O7eZTC9bPNjEjoMcv1Sicu7EXBdXqDlJj1Fa11f3EYNelBBGTXzTC2UU4LoLWz-CW_hwfg5E_3RJjiN5v4_FRozWG_ygI-493ZUs8HL3HWpIlFEM_memdMQlkWoaPjyM/s320/IMAG0183.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLAhsBhMpEtXopaQzpuTM_CAn-kGshIQEtv-VJGFalLGDBjfVR9myYbjPPYCepcpo-UBm3gmNXn4nPJdd2EcrYztGuzlOaP2GibwK46xVaTZChjnW1jtLcF7ONzbY8Xzd4ikH_u-RqCQk/s1600/IMAG0185.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLAhsBhMpEtXopaQzpuTM_CAn-kGshIQEtv-VJGFalLGDBjfVR9myYbjPPYCepcpo-UBm3gmNXn4nPJdd2EcrYztGuzlOaP2GibwK46xVaTZChjnW1jtLcF7ONzbY8Xzd4ikH_u-RqCQk/s320/IMAG0185.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKP0DqrOuFkn7dlKzGwEamoGzPW_-LX2MeatRbMp6MCMPQm8fJfDi0qrE3qyhL2OSPFpdKOhN1dAQtS8HUPalisNljWyJdswHVAwOWwdWh8Rbod9isgrYtE_6i0oS38vMyxtWo8Ufj_Pg/s1600/IMAG0182.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKP0DqrOuFkn7dlKzGwEamoGzPW_-LX2MeatRbMp6MCMPQm8fJfDi0qrE3qyhL2OSPFpdKOhN1dAQtS8HUPalisNljWyJdswHVAwOWwdWh8Rbod9isgrYtE_6i0oS38vMyxtWo8Ufj_Pg/s320/IMAG0182.jpg" width="320" /></a></div>BON APPETITE.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-7677028277177203662011-01-16T20:35:00.000+11:002011-01-16T20:35:18.083+11:00The most amazing Triple Chocolate Cheesecake<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4I_F740FCf0ShY77cpKjW-plHynRffGeFoE7SDg46KH8OklJWlNA9mmnU0uScth2OedVtwbmLdt1NHAv36XtarHQOBHiGQscbQ3kSEGzkssWFgOx5lrDmzmLUB9lHmlRJDb5y6yXA-9U/s1600/IMAG0146.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4I_F740FCf0ShY77cpKjW-plHynRffGeFoE7SDg46KH8OklJWlNA9mmnU0uScth2OedVtwbmLdt1NHAv36XtarHQOBHiGQscbQ3kSEGzkssWFgOx5lrDmzmLUB9lHmlRJDb5y6yXA-9U/s320/IMAG0146.jpg" style="cursor: move;" width="191" /></a><br />
We had this party last night.<br />
A friend called me and asked: Hey Vic, which ingredients do I need to make a chocolate cake? So I thought, you know what, I will do it. I've been wanting to do something fancy for a long time (only problem is that I am on a diet, but...it was ok, I bought strawberries to eat while I was doing it).<br />
<br />
So it it a very nice Cheesecake. It requires a lot of time and prep. But you can do it while you are doing something else because each stage has like a 30 min. "rest".<br />
<br />
So here you go:<br />
You will need: <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJs9Xj1KZG9MIW7o7wazL7GoftDRboPBagrYKWicLQvx4rWk3MCBlOc1mGGmQe7d781Ydijdw1jcW9ZWgSLQzfQ_KKxVeCVgrjbTyTj44n4YN-n9sTgVzyHMsRDyMe8hdtpC_W5Qf2_iA/s1600/IMAG0143.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJs9Xj1KZG9MIW7o7wazL7GoftDRboPBagrYKWicLQvx4rWk3MCBlOc1mGGmQe7d781Ydijdw1jcW9ZWgSLQzfQ_KKxVeCVgrjbTyTj44n4YN-n9sTgVzyHMsRDyMe8hdtpC_W5Qf2_iA/s320/IMAG0143.jpg" width="320" /></a><b><span class="Apple-style-span" style="font-weight: normal;"></span>Layer 4:</b><br />
150gm dark chocolate, finely chopped<br />
150ml Pure cream (I'm not sure the light will work)<br />
2 egg yolks<br />
1/4 cup water (Around 30ml)<br />
Cocoa power for dusting<br />
<br />
<b>Layer 3</b><br />
240g 70% dark chocolate, finely chopped<br />
600g firm ricotta (Full cream)<br />
20g icing sugar<br />
<br />
<b>Layer 2</b><br />
240g compound white chocolate<br />
600g firm ricotta (full cream)<br />
<br />
<b>Layer 1</b><br />
60g caster sugar<br />
60g sour cream<br />
100g butter divided in 60g and 40g / softened<br />
90g plain flour - sieved<br />
30g cocoa powder - sieved<br />
<br />
<br />
<b>Method:</b><br />
<b>Starting with layer 1:</b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1R9Fd0IL6-Ci97JcYNCDl44UIw27gGxBzh-zyizvjoJPKnLHZU7j0uQUIXXLo5JJJuD5kIfuq-IApvHuj9b4q2QriA2os7TnwkHroZH_iEff9OctCcvh3U_TcT9frGh59T3nCfSPyF0k/s1600/IMAG0144.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1R9Fd0IL6-Ci97JcYNCDl44UIw27gGxBzh-zyizvjoJPKnLHZU7j0uQUIXXLo5JJJuD5kIfuq-IApvHuj9b4q2QriA2os7TnwkHroZH_iEff9OctCcvh3U_TcT9frGh59T3nCfSPyF0k/s320/IMAG0144.jpg" width="320" /></a>Pre heat oven to 180c.Beat sugar, sour cream and 60g of the butter for around 3 minutes, until smooth and pale. Add the cocoa and Flour (that's when I sieved it) and mix it to combine. put it in between 2 pieces of baking paper and roll it until 1 cm tick. Its not really a dough, don't get scared.<br />
Take one of the baking papers out, and bake it for 25 to 30 min, until crispy.<br />
Wait until cool enough to use your hands and break it in pieces.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_Inh1xIW3F9ltWOOqU_Plpvs4rRc25HwPOQoIj7JpfrLUzlmn7Q2nf-OrMJaZnnRtnQs7-jYh028hcpPn9I3uHHSJCh-U928KYplNvWrYpczUaTLncxTxmnbBIXNonqhNtTI54zp_7g/s1600/IMAG0145.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_Inh1xIW3F9ltWOOqU_Plpvs4rRc25HwPOQoIj7JpfrLUzlmn7Q2nf-OrMJaZnnRtnQs7-jYh028hcpPn9I3uHHSJCh-U928KYplNvWrYpczUaTLncxTxmnbBIXNonqhNtTI54zp_7g/s320/IMAG0145.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>I put the butter to melt on the hot cake</i></td></tr>
</tbody></table>Add to food processor to create crumbs - Add the 40g of butter, melted to the food processor and mix to combine. Press into a base 22cm ring mould and place back in the oven for 8 to 10 min. let it cool.<br />
<br />
<b>Layer 2 </b><br />
Melt the white chocolate in a heatproof bowl over a pot of simmering water for 2-3 min. Process the ricotta in the food processor until creamy and smooth. Pour in the chocolate and process to combine.<br />
Spoon over the crumb with a spatula, smooth the top to be flat and balanced in both sides, and refrigerate for 30 to 40 min.<br />
<br />
<b>Layer 3</b><br />
Melt the chocolate in a heatproof bowl over a pot of simmering water for 2-3 min. Process the ricotta with the sugar in the food processor until creamy and smooth. Pour in the chocolate and process to combine. Spoon it over the white chocolate layer using a spatula and again, refrigerate for 30 to 40 min.<br />
<br />
<b>Layer 4</b><br />
Combine dark chocolate and cream in a heatproof bowl over a saucepan of simmering water, stir occasionally until smooth (3 to 5 min). At the same time which yolks and water in a heatproof bowl over a saucepan of simmering water until light and fluffy (2 to 3 min). fold in the chocolate mixture, transfer to an electric mixer, whisk until thick and cooled to room temperature (6 to 8 min) .<br />
Spoon over the cake (it will be more liquid) and refrigerate for 3 hours.<br />
<br />
Dust with cocoa on the top or any other decoration...<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiJRoiZd8_2ggl_DOjSObyIXGDZeOGCzXXwep0uB0h3g83So5f3wbh3tGs6LIB7v-ezyFPrzD63kGKd0KBHMIEwfb0Il9WNeEwqt7-nZzBiD7I876uMZgZK7yVrFADXQ8kLZ9EysKmMno/s1600/IMAG0147.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiJRoiZd8_2ggl_DOjSObyIXGDZeOGCzXXwep0uB0h3g83So5f3wbh3tGs6LIB7v-ezyFPrzD63kGKd0KBHMIEwfb0Il9WNeEwqt7-nZzBiD7I876uMZgZK7yVrFADXQ8kLZ9EysKmMno/s320/IMAG0147.jpg" width="320" /></a></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1255280479483472836.post-65361732347005868172011-01-06T11:33:00.000+11:002011-01-06T11:33:52.402+11:00Multi Grain Bread Machine recipe - My best so farHiiii<br />
<br />
Happy new year!!!<br />
If you have a bread machine you know that sometimes the bread doesnt get fluffy as the one you buy in the supermarket right? At least mine doesnt. And then, gets a little bit crumbly...and Ben, my beloved hubby, complains. <br />
<br />
I think I finally found the secret of making a perfect bread in the bread machine...kneading a little bit while the machine is doing its job. Sounds weird?<br />
Well, its not even close to the work of really kneading a bread from scratch. I just opened the machine and used my fingers to break in the air a little bit (I think that's what happens when you need). To be honest I didn't even got my nails dirty.<br />
<br />
Anyway: here is what I did (For a large Loaf, almost 2lb - 850 g)<br />
1 1/8 cups warm water<br />
2 tablespoons vegetable oil<br />
1 tablespoon margerine<br />
2 tablespoons honey<br />
1 1/2 teaspoon salt<br />
2 cups white flour<br />
1 cup whole wheat flour<br />
1/2 cup rolled oats<br />
4 tablespoons flax seeds<br />
2 tablespoons sesame seeds<br />
1 1/2 tablespoon sunflower seeds<br />
1 3/4 teaspoons active dry yeast <br />
<br />
<br />
Method: Put everything in the machine but the seeds. add them in the final kneading cycle. But before that, when the dough is already formed...use your fingers and knead it a little bit.<br />
<br />
Here is the result:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0fBc8U2etfMdVTTWnXKR11dE331jxBLwTAKdUKNLnXSkU1n35oyD5GG_1eSxLxGiGtdTQSQU3QoXvsTRMy_JC3hhIDBPuwmAcO0dL6Zo1InFGyLOjxydRPO10bC4ybLEyzg6kVqvZJw4/s1600/IMAG0138.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="191" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0fBc8U2etfMdVTTWnXKR11dE331jxBLwTAKdUKNLnXSkU1n35oyD5GG_1eSxLxGiGtdTQSQU3QoXvsTRMy_JC3hhIDBPuwmAcO0dL6Zo1InFGyLOjxydRPO10bC4ybLEyzg6kVqvZJw4/s320/IMAG0138.jpg" /></a></div><br />
Oh, have I mentioned I have an alarm clock in the kitchen? I love cook listening to music, and I use the clock itself to control my times. hehehehehehUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-68945431784981341132011-01-01T09:51:00.000+11:002011-01-01T09:51:13.048+11:00happy 2011 with a nice video,<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/lLYD_-A_X5E?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lLYD_-A_X5E?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-4126723438410056522010-12-25T12:59:00.000+11:002010-12-25T12:59:53.169+11:00Christmas treat- Pancakes for breakfast<div class="separator" style="clear: both; text-align: center;"></div><br />
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</div>ohh, I love Jamie Oliver. <div>I love his recipes, I love the way he cooks, i love his carisma.</div><div>This week they had this show, Jamie christmas family on the tv every evening at 6:30. Did you watch? I watched and recorded the 5 episodes, and got so inspired that cooked some of the stuff the day after (even tho he is in the frozen winter and we are in boiling (not so boiling) summer.<br />
One night he made left overs turkey "Chili con carne" so I made chili con carne vegetarian style. other day he showed how to make those amazing roasted potatoes. I adapted on my own way obviously but made with balsamic glaze, was just amazing. </div><div>And one of the days the thought how to cook breakfast pancakes.I made them this morning and they were so good we ate them all (even tho would have been enough for 3 or 4 people).</div><div>I must say you will see the ingredients, the are not too bad at all (Until you put toppings heheheh).</div><div><br />
</div><div>So here we go:</div><div>easy easy pancakes (For 3 ou 4 people)</div><div>1 cup of regular flour <i>(Jamie oliver recipe uses self raising flour and no baking powder)</i></div><div>1 cup of milk</div><div>1 egg</div><div>1 1/2 tsp of baking powder</div><div>1/2 tsp salt</div><div>Some fruit (optional but advisable) - I put strawberries. In Jamie recipe he uses pear.</div><div>Butter (if you want the fat version) or olive oil spray (little bit lighter, and is what I used) for cooking them</div><div><br />
</div><div>Method</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzV0PASpX3zFxS2oo08FfpARxuVcxOfIkJ1Y-SWITKOAUMnhDs1gstq5hdDWjsWdwLSMTgq-pyXpvfQ-xky_yccXQ1sgWFPn_nywhHBL5brQ39BWw7ranmlChRRjofZaAL3FJzHllhh8E/s1600/IMAG0131.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzV0PASpX3zFxS2oo08FfpARxuVcxOfIkJ1Y-SWITKOAUMnhDs1gstq5hdDWjsWdwLSMTgq-pyXpvfQ-xky_yccXQ1sgWFPn_nywhHBL5brQ39BWw7ranmlChRRjofZaAL3FJzHllhh8E/s320/IMAG0131.jpg" width="320" /></a>In a large bowl put flour, milk, egg, salt and baking powder and whisk it until gets soft. Then grate or chop the fruit inside and mix with a spoon</div><div>Heat up a large frying pan with the butter or oil. You will need to cook them batches. Put 3or 4 tbsp of the batch and it will set in one pancake. you can make 2 or 3 at the same time depending on the size of your frying pan. Leave it for a couple of minutes than turn and leave the other side to cook for a couple of minutes.</div><div></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW9r8ri0RQuvFyjANoBUaEF-Rs9Gfl40vl1xd9xltX2DFauPkb5GvtsLq8LdpGdYLf3DxKF-SVApnZxleu0tNcRa4aU4gWv1vYpSo_MLV3KT2sAGLBrikEpKR49qFQ7jYO9YXAiLvp7Dw/s1600/IMAG0132.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw7dXelRhM2ySDL-T6Ef9r4k0lMi4KFqowpHAS6lZy4KloZ12G-PLCNygG2t5qB_FwnQGK85ea4rNQnZ9hpjQEm4rz6KI2mWxDMGGTGZQy6DBH8yckLsS7QNbjDNvM27OKmk7zF5QQqZo/s1600/IMAG0130.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw7dXelRhM2ySDL-T6Ef9r4k0lMi4KFqowpHAS6lZy4KloZ12G-PLCNygG2t5qB_FwnQGK85ea4rNQnZ9hpjQEm4rz6KI2mWxDMGGTGZQy6DBH8yckLsS7QNbjDNvM27OKmk7zF5QQqZo/s200/IMAG0130.jpg" width="200" /></a><img border="0" height="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW9r8ri0RQuvFyjANoBUaEF-Rs9Gfl40vl1xd9xltX2DFauPkb5GvtsLq8LdpGdYLf3DxKF-SVApnZxleu0tNcRa4aU4gWv1vYpSo_MLV3KT2sAGLBrikEpKR49qFQ7jYO9YXAiLvp7Dw/s200/IMAG0132.jpg" width="200" /></div><br />
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</div><div>if you want them to look very very nice you can sprinkle icing sugar on the top.</div><div><br />
</div><div>Voila.</div><div>Suggestions of toppings.</div><div>Ricotta, Banana, Cinamon and honey</div><div>Mapple syrup</div><div>Strawberries, banana and yogurt</div><div>Just honey and yogurt</div><div>whatever else comes to your mind.</div><div><br />
</div><div>Ps.: We were hungry so I ended up forgetting to take a photo of the final result. heheheh</div><div><br />
</div><div>Merry xmas.</div><div><br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-32354943901004797132010-12-15T08:36:00.000+11:002010-12-15T08:36:23.954+11:00Google's Xmas Gift to the world<a href="http://www.google.com/landing/thankyou/2010/">http://www.google.com/landing/thankyou/2010/</a><br />
<br />
I cant embed the video, so you will need to click in the link and watch! :)<br />
AMAZING!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-52202550508086650142010-12-12T19:10:00.002+11:002010-12-12T19:10:20.679+11:00Masterchef magazineoh yes. I got a mastercheg magazine subscription yesterday and soon, lots of news for you...<br />
<br />
mua hahaUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-14301614986352445092010-12-06T19:14:00.001+11:002010-12-06T19:15:17.047+11:00One of the most talented people that I've ever metWatch for yourself...<br />
<object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/FU9iC-j0ILc?fs=1&hl=en_US&color1=0xcc2550&color2=0xe87a9f"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FU9iC-j0ILc?fs=1&hl=en_US&color1=0xcc2550&color2=0xe87a9f" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1255280479483472836.post-28926949905146421592010-12-05T22:31:00.000+11:002010-12-05T22:31:07.491+11:00Sufganyots (doughnuts) for chanuka<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">So its chanukah again. Its the jewish festival of lights...and doughnuts.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">here is a brilliant little recipe that I made today. I have this gazillion people coming to celebrate chanuka in my house on Wednesday and I thought about giving a try before the big day.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Well, I must say, they lasted 5 minutes. :)</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQBEKxwLEtapKoTwcwMpKs5_AHwCFqdumX8Ma2FZO_PYydWEIkxTtZHKUPb1foPs_3zLqvzBlQT9rOJql-WrQyUBdU4ZQbrHIZJzOStLAi-EBginZbLcphPHN9fW9I_qmU4SKHXpcdhOo/s1600/sufganyiots..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQBEKxwLEtapKoTwcwMpKs5_AHwCFqdumX8Ma2FZO_PYydWEIkxTtZHKUPb1foPs_3zLqvzBlQT9rOJql-WrQyUBdU4ZQbrHIZJzOStLAi-EBginZbLcphPHN9fW9I_qmU4SKHXpcdhOo/s1600/sufganyiots..jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from Martha stewart website.</td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">to make around 20 donuts, you will need:</span><br />
<br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">2 tbsp active dry yeast</span></li><br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">1/2 cup warm water (100 degrees to 110 degrees)</span></li><br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">1/4 cup plus 1 teaspoon sugar, plus more for rolling</span></li><br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">2 eggs</span></li><br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">2 1/2 cups all-purpose flour, plus more for dusting</span></li><br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">1/2 tsp freshly grated nutmeg</span></li><br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">2 tsp salt</span></li><br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">2 tbps unsalted butter or margerine, room temperature</span></li><br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">3 cups vegetable oil, plus extra for oiling a bowl</span></li><br />
<li style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">1 cup seedless strawberry or raspberry jam or whatever else you want.</span></li><br />
<div style="font-size: 12px;"><span class="Apple-style-span" style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Advisable to have a thermometer, or a deep fryer.</span></span></span><br />
<div style="font-size: 12px;"><span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: 12px;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Method:</span></span></span><br />
<span class="Apple-style-span" style="font-size: 12px;"></span><br />
<li><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">In a small bowl, combine yeast, warm water, and 1 tsp sugar. Set aside until foamy, about 10 minutes.</span></li><br />
<li><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Place flour in a large bowl. Make a well in the center; add eggs, yeast mixture, 1/4 cup sugar, butter, nutmeg, and salt. Using a wooden spoon, stir until a sticky dough forms. On a well-floured work surface, knead until dough is smooth, soft, and bounces back when poked with a finger, about 8 minutes (add more flour if necessary). Place in an oiled bowl; cover with plastic wrap. Set in a warm place to rise until doubled, 1 to 1 1/2 hours.</span></li><br />
<li><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">On a lightly floured work surface, roll dough to 1/4-inch thickness. Using a 2 1/2-inch-round cutter or drinking glass, cut 20 rounds. Cover with plastic wrap; let rise 15 minutes.</span></li><br />
<li><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">In medium saucepan over medium heat, heat oil until a deep-frying thermometer registers 370 degrees. Using a slotted spoon, carefully slip 4 rounds into oil. Fry until golden, about 40 seconds. Turn doughnuts over; fry until golden on other side, another 40 seconds. Using a slotted spoon, transfer to a paper-towel-lined baking sheet. Roll in sugar while warm. Fry all dough, and roll in sugar.</span></li><br />
<li><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"> Using a wooden skewer or toothpick, make a hole in the side of each doughnut. Fit the pastry tip into a hole, pipe about 2 teaspoons jam into doughnut. Repeat with remaining doughnuts.</span></li><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
<br />
</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-75566253139962415402010-11-30T19:44:00.000+11:002010-11-30T19:44:24.356+11:00Basil Pesto<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">Hey,</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">do you know how to make pesto?</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">it is so versatile, isn't it? Ben (my hubby) loves pesto. He likes to spread it in his sandwich, or put it in salad, or in the pasta...Even in the chicken and pizza.</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></span><br />
<b><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">So here is a home made recipe for pesto that you can make at home:</span></span></b><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">To make 1 1/2 cup you will need:</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">2 cups basil leaves, coarsely chopped (preferably from your garden/balcony)</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">2 garlic cloves, finely chopped</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">1/4 cup (45g) toasted pine nuts</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">1/3 cup (35g) finely grated parmesan</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: x-small;">1/2 cup (125ml) olive oil, plus extra</span></span><br />
<br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Method:</b></span><br />
<br />
<div class="module-content" style="color: #666354; line-height: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ol id="method" style="font-size: 11px; list-style-position: inside; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="font-size: 13px; font-weight: bold; list-style-position: inside; list-style-type: decimal; margin-bottom: 10px;"><div style="display: inline; font-weight: normal; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Place the basil, garlic, pine nuts and parmesan in the bowl of a food processor and process until finely chopped. (Alternatively, place ingredients in a mortar and pound with a pestle until well combined).</span></div></li>
<li style="font-size: 13px; font-weight: bold; list-style-position: inside; list-style-type: decimal; margin-bottom: 10px;"><div style="display: inline; font-weight: normal; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">With the motor running, gradually add the oil in a thin, steady stream until well combined and a smooth paste forms. Season to taste with salt and pepper.</span></div></li>
<li style="font-size: 13px; font-weight: bold; list-style-position: inside; list-style-type: decimal; margin-bottom: 10px;"><div style="display: inline; font-weight: normal; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Transfer to an airtight container and pour over a little extra oil to cover the pesto surface (this will prevent the basil from oxidising and turning black).</span></div></li>
</ol><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><br />
</span></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLn4vPm_CoDFOHadYKJ8ORbUVzFqS098cyvwk02RPTEwhv7ZTwVRYZrroseHXe7HwSwqWRRLBgxiKK1B9EcOHtcWgz6ix-sVyXHRs019UqBJWk85hUIlcEkUUnBk325OIiJsSGUdL03ko/s1600/giann.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLn4vPm_CoDFOHadYKJ8ORbUVzFqS098cyvwk02RPTEwhv7ZTwVRYZrroseHXe7HwSwqWRRLBgxiKK1B9EcOHtcWgz6ix-sVyXHRs019UqBJWk85hUIlcEkUUnBk325OIiJsSGUdL03ko/s320/giann.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from Salt and Pepper blog</td></tr>
</tbody></table><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><br />
</span></span></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-79031201766264846152010-11-24T21:48:00.000+11:002010-11-24T21:48:35.157+11:00how to fold a fitted sheetA friend send me an email saying: You should post this video in your blog, and he (yes, was a male friend) was right.<br />
I actually have problems folding my fitted sheets.<br />
<br />
so here we go:<br />
<br />
<br />
<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/_Z5k9nWcuFc?fs=1&hl=en_US&color1=0xcc2550&color2=0xe87a9f"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_Z5k9nWcuFc?fs=1&hl=en_US&color1=0xcc2550&color2=0xe87a9f" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-12526315738177966422010-11-21T14:21:00.000+11:002010-11-21T14:21:05.857+11:00New addiction<iframe width="480" height="295" src="http://www.youtube.com/embed/zIFk9epuyW4?fs=1" frameborder="0"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-53713381007354488432010-11-18T10:30:00.001+11:002010-11-18T10:30:01.766+11:00Pasta with tomato cream sauce<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Very very simple idea and recipe for one of these nights when the weather is not so good and you are not very inspired...</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">You will need: </span><br />
<br />
<div style="color: #333333; font-size: 12px; line-height: 16px;"><span class="Apple-style-span" style="color: #5f6161; font-size: 12px;"><ul class="ingredients" id="ingredients-88762" style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: transparent; line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0px; margin-left: 25px; margin-right: 0px; margin-top: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 Tbsp Olive Oil</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 Tbsp Butter</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 whole Medium Onion, Finely Diced</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">4 cloves Garlic, Minced</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 cans Tomato Sauce Or Marinara Sauce</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Salt And Pepper, to taste</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Dash Of Sugar (more To Taste)</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 cup double Cream</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Grated Parmesan Or Romano Cheese, To Taste</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Fresh Basil, Chopped</span></span></span></li>
<li style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: transparent; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 4px; text-indent: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">700g Fettuccine</span></span></span></li>
</ul><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: transparent; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Cook pasta according to package directions. Drain, reserving 1 cup of pasta water.</span></span></span></div><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: transparent; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Heat butter and oil over medium heat. Add onions and garlic and saute for a minute or so. Pour in tomato sauce and add salt, pepper, and sugar to taste. Stir and cook over low heat for 25 to 30 minutes, stirring occasionally.</span></span></span></div><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: transparent; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Remove from heat and stir in cream. Add cheese to taste, then check seasonings. Stir in pasta and chopped basil and serve immediately. (Thin with pasta water before adding basil if needed.)</span></span></span></div><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: transparent; font-family: Arial; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: transparent; font-family: Arial; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: Arial; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_6C4tv4f909s/TJk_jb4V4MI/AAAAAAAAou0/2Z_7Og-kcn4/s720/IMG_4430.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="http://4.bp.blogspot.com/_6C4tv4f909s/TJk_jb4V4MI/AAAAAAAAou0/2Z_7Og-kcn4/s320/IMG_4430.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image from Lauren's Kitchen blog</td></tr>
</tbody></table><div style="-webkit-background-clip: initial; -webkit-background-origin: initial; background-attachment: initial; background-image: initial; background-repeat: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: transparent; font-family: Arial; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-3817206061718757282010-11-17T08:10:00.000+11:002010-11-17T08:10:00.878+11:00Ideas for Xmas pressies<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">Hi People,</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">Xmas is just in the corner...Where did the year go?</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">Anyways, I was thinking about some ideas for xmas pressies and I come up with the following friendly product (Friendly because I know all owners and a little bit of advertisement for free for your friends doest not hurt anyone right?) Everything can be bought online, from the comfort of your house. </span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<a href="http://www.sjaaccessories.com.au/" target="_blank"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">SJA ACCESSORIES</span></span></a><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">SJA ACCESSORIES is a passionate and vibrant family business, proudly Australian owned and operated. We specialise in importing exquisite hand-made bangles and fashion accessories fit for any occasion. Our various collections offer versatility and unbeatable value for money ..... making it easy to spoil yourself.</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs924.snc4/73773_173019566045410_142981539049213_668085_1957987_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs924.snc4/73773_173019566045410_142981539049213_668085_1957987_n.jpg" width="165" /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; color: black;"></span></a><a href="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs1138.snc4/150012_173019479378752_142981539049213_668082_7259703_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="171" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs1138.snc4/150012_173019479378752_142981539049213_668082_7259703_n.jpg" width="200" /></a> <span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; color: black;"><a href="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs1132.snc4/149417_173019689378731_142981539049213_668095_4181998_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs1132.snc4/149417_173019689378731_142981539049213_668095_4181998_n.jpg" width="185" /></a></span><a href="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs924.snc4/73773_173019566045410_142981539049213_668085_1957987_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a><a href="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs924.snc4/73773_173019566045410_142981539049213_668085_1957987_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><br />
</a><a href="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs924.snc4/73773_173019566045410_142981539049213_668085_1957987_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a></div><div class="separator" style="clear: both; text-align: left;"><a href="http://www.vazuaustralia.com.au/"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Vazu Australia</span></span></a></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: #535353;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">It’s time to forget about the vases you know and open up to a whole new and exciting concept, where nothing is like what it seems. Although they appear to be made of crystal or glass, they are actually made from a unique form of plastic.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />They come folded absolutely flat for you to take them anywhere easily. The vases are strong, durable, washable, reusable and even friendly to the environment. </span></span></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://cdn.shopify.com/s/files/1/0036/3872/files/UVase_Fill_600.gif?1255349946?1254488989" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://www.vazu.biz/pictures/EnFlor_style_tn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.vazu.biz/pictures/EnFlor_style_tn.jpg" /></a><img border="0" height="320" src="http://cdn.shopify.com/s/files/1/0036/3872/files/UVase_Fill_600.gif?1255349946?1254488989" style="cursor: move;" width="160" /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; color: black;"><a href="http://farm4.static.flickr.com/3552/3315544841_d33a48f22b_m.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://farm4.static.flickr.com/3552/3315544841_d33a48f22b_m.jpg" /></a><br />
</span></div><a href="http://cdn.shopify.com/s/files/1/0036/3872/files/UVase_Fill_600.gif?1255349946?1254488989" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> </a><br />
<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: #535353;"><a href="http://www.femaleforlife.com.au/"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Female for Life</span></span></a></span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: #535353;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; color: #3a342d;"></span></span></div><h2 style="font: normal normal normal 22px/normal 'Avant Garde', 'Century Gothic', Arial, sans-serif; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #535353;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Activewear For Real Women with Real Curves</span></span></span></h2><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #535353;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">No matter what your body shape, we know you want to keep healthy and look good while you do it. We also know as a real woman with normal curves, you're looking for activewear that flatters your shape and makes you feel sexy while still letting you move easily and comfortably.</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #535353;"><a href="http://www.femaleforlife.com.au/large/Hourglass-Black-DeepPink-Front-61-22.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://www.femaleforlife.com.au/large/Hourglass-Black-DeepPink-Front-61-22.jpg" width="133" /></a></span></div><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #535353;"><a href="http://www.femaleforlife.com.au/large/Hourglass-N/A-Black-Front-24-5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.femaleforlife.com.au/large/Hourglass-N/A-Black-Front-24-5.jpg" width="133" /> </a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"></span></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: separate; color: black;"><a href="http://www.femaleforlife.com.au/large/Hourglass-Black-DeepPink-Front-66-21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.femaleforlife.com.au/large/Hourglass-Black-DeepPink-Front-66-21.jpg" width="133" /></a> </span></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.femaleforlife.com.au/large/Hourglass-N/A-Black-Front-24-5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> </a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Happy shopping!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-23273442747655881942010-11-16T09:00:00.003+11:002010-11-16T09:00:02.371+11:00The easiest pineapple sorbet in the worldNow that summer is finally heating up the weather, what about a super duper easy recipe for Pineapple sorbet that is actually also low fat, low calories...<br />
<br />
<br />
You will need a can of pineapple packed in juice.<br />
A few hours or a few days before, open the can of pineapples and pour everything that is inside into a freezer friendly container.<br />
When its really frozen, remove it from the freezer and let it sit in the counter for around 10 minutes. Use a knife and break the block in large chunks, and then place them in the food processor.<br />
<br />
Process the pineapple in the processor, stopping if you need to push the chunks closer to the blades. You should do it for a couple of minutes until is smooth and with a creamy consistency. Serve immediately.<br />
<br />
Left overs can be refrozen.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9jQVPyxVcTsLQYM_XE2xuceMUz7S3kUby9aE4aqrVbWxBVT7u9SYOzVkzyvzzPKA6fTjVD4p5-rqycfzZ8mykUOBWdRiTMZyFsCO86AWp6OC1Oq5U8hNeZAp-kvTvTMs4h7wgSXv3zUI/s1600/pineapple+sorbet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9jQVPyxVcTsLQYM_XE2xuceMUz7S3kUby9aE4aqrVbWxBVT7u9SYOzVkzyvzzPKA6fTjVD4p5-rqycfzZ8mykUOBWdRiTMZyFsCO86AWp6OC1Oq5U8hNeZAp-kvTvTMs4h7wgSXv3zUI/s1600/pineapple+sorbet.jpg" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-86188904497933459202010-11-15T08:59:00.000+11:002010-11-13T19:00:22.428+11:00And for a snack at work this arvomix up some avocado and ricotta cheese, cut up some carrot sticks, and happy days.<br />
<br />
that's another one of the food ideas that I said I was going to start putting away, hope you like it.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCxSIfXDP2S8Ugp6xPWM1KR6eUznCzcqSaMtLyRgJC-2bpcsqOHFwKLVuNR37kuYHklG9DQXQAqVzo5fgg8F6M5UFTXu1eD_qKEo8INX6wh109mPubtPxZkj2Q8Dvqy5pwoCtHzt2zMUI/s1600/avo+carrots.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCxSIfXDP2S8Ugp6xPWM1KR6eUznCzcqSaMtLyRgJC-2bpcsqOHFwKLVuNR37kuYHklG9DQXQAqVzo5fgg8F6M5UFTXu1eD_qKEo8INX6wh109mPubtPxZkj2Q8Dvqy5pwoCtHzt2zMUI/s320/avo+carrots.jpg" width="320" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-89827568422695968382010-11-14T09:04:00.001+11:002010-11-14T09:04:00.185+11:00Is this the end?<h1 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #333333; font-family: Tahoma, Verdana, 'Lucida Grande', times, serif; font-size: 24px; font-weight: 700; line-height: 1.1em; margin-bottom: 0.2em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">We’re Running Out Of Chocolate - Are we?</h1><div><div style="color: #333333; font-family: Tahoma, Verdana, 'Lucida Grande', times, serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">At the rate we’re going, chocolate is going to be a rare – and extremely pricey – commodity within the next 20 years. Somebody needs to light a fire under those Oompa-Loompas, stat.<span id="more-426367"></span></div><div style="color: #333333; font-family: Tahoma, Verdana, 'Lucida Grande', times, serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The problem’s easy to explain, and much harder to fix. According to the Cocoa Research Association, we’re consuming more chocolate than we’re producing cocoa. Which means, eventually, we’re going to run out.</div><div style="color: #333333; font-family: Tahoma, Verdana, 'Lucida Grande', times, serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cocoa’s notoriously difficult to harvest, meaning more and more small-scale West African growers – who make an average of 80 cents per day – have little incentive not to turn to more lucrative crops, likrubber, or give up farming altogether in favour of more stable opportunities in cities.</div><div style="color: #333333; font-family: Tahoma, Verdana, 'Lucida Grande', times, serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What will the shortage mean? $10 Snickers bars, sooner than you think. Pretzels given out for Halloween. Or more lollies made from carob, a poor substitute for the sweet and sticky real deal. And a tectonic shift in how we view our mochas, according the Nature Conservation Research Council’s John Mason:</div><div style="color: #333333; font-family: Tahoma, Verdana, 'Lucida Grande', times, serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">“In 20 years chocolate will be like caviar. It will become so rare and so expensive that the average Joe just won’t be able to afford it.”</div><div style="color: #333333; font-family: Tahoma, Verdana, 'Lucida Grande', times, serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But don’t lose hope! Both Hershey and Mars Inc have <a href="http://www.popsci.com/science/article/2010-09/sweet-breakthrough-scientists-led-candy-company-sequence-chocolate-genome" style="color: #dc870e; text-decoration: none;">sequenced the cacao genome</a>, meaning more resilient trees could be in our future. And 20 years seems like enough time to figure out how to incentivise farmers appropriately.</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Still, though, just in case, my Cadbury Cream Egg stockpiling starts now</div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">From <a href="http://www.gizmodo.com/">gizmodo</a></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
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</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-43697402600690440352010-11-13T08:39:00.000+11:002010-11-13T08:39:00.773+11:00Focaccia Bread - All Vegan<span class="Apple-style-span" style="color: #444444; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Lets try a recipe that is all vegan friendly, is everyone's favourite (Overall is BREAD), and its hand made, not in the bread machine.</span></span></b></span><br />
<span class="Apple-style-span" style="color: #444444; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></b></span><br />
<span class="Apple-style-span" style="color: #444444; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Focaccia Bread</span></span></b></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Prep time: 5 minute, plus 20 minutes rise time<br />
Cook time: 15-20 minutes</span></span></i></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
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<span class="Apple-style-span" style="color: #444444; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">You will need:</span></span></b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">2 3/4 cups unbleached all-purpose flour</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1 tsp salt</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1 tap sugar</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1 tbsp active dry yeast</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1 tsp garlic powder</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1 tsp dried oregano</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1 tsp dried thyme</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1/2 tsp dried basil</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1 pinch ground black pepper</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1 tbsp vegetable oil</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1 cup warm water</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">2 tbsp olive oil</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><br />
<span class="Apple-style-span" style="color: #444444; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Method:</span></span></b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">1. In a large bowl or electric mixer fitted with a dough hook, stir together the flour, salt, sugar, yeast, garlic powder, oregano, thyme, basil and black pepper. Mix in the vegetable oil and warm water.</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">2. Continue kneading in the electric mixture until it becomes elasticy and smooth. If mixing by hand, turn onto a lightly floured surface and knead until elasticy and smooth. Lightly oil a large bowl (</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">could be the bowl you used to mixed it in!</span></span></i></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">), place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth, and let rise in a warm place for 20 minutes.</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span><span class="Apple-style-span" style="color: #444444; line-height: 18px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">3. Preheat oven to 230° C. Punch dough down; place on greased baking sheet. Pat into a 1/2 inch thick circle. Brush top with olive oil. Bake in preheated oven for 15 minutes, or until golden brown. Serve warm.</span></span></span><span class="Apple-style-span" style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz9L5Ch_Hdba2Ad_QHIhrANy8x-pKwz5R6exmisvT3vCn3ScH5DohJFa1n31j0RM8LihXS_dLKt7qpd5JAAdOseXQy6I361Xd8hWAiZw2n1TI1sUHA4MV0LHVeLPtVv5ntG3BRU-0tJj8/s1600/focaccia.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz9L5Ch_Hdba2Ad_QHIhrANy8x-pKwz5R6exmisvT3vCn3ScH5DohJFa1n31j0RM8LihXS_dLKt7qpd5JAAdOseXQy6I361Xd8hWAiZw2n1TI1sUHA4MV0LHVeLPtVv5ntG3BRU-0tJj8/s320/focaccia.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: red;">image from Prepared Pantry.</span></td></tr>
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</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-7669540743820214962010-11-12T10:11:00.000+11:002010-11-12T10:11:00.744+11:00Food ideas that don't need recipe<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">I just decided I will start posting food ideas that actually don't require any recipe. You can make it up by yourself but they are still nice....basically suggestions for dinner tonight.</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">You know sometimes when you get home, and you are really without any inspiration? I don't know if ever happened to you but happens to me sometimes, its not a matter of looking for a recipe, because I am not sure what I am looking for...makes any sense?<br />
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So I will start writing suggestions as they come...who knows....it might ends up as a book of suggestions without recipes.</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">What do you say?<br />
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So starting with ingredients that basically everyone has at home</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">So, what about some pasta, tossed with spinach(or any other vegetable),Parmesan cheese and a pinch of pepper? (maybe some butter to keep it moist, or a very nice olive oil)</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">Simple omelette, or frittata...I LOVE the Spanish style omelette with eggs and potatoes.</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">And also, you can make a sandwich from that. Believe me, I used to live in Spain and they do!</span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXl_2QpDQDA60VH6v_CgcAuc50-wsuN_7HFIIJ1rrwc2QQjU1R4Abxf1NrDyKagQb3pLEie7Fz-jcviW43kZC0-TFbBsnx2_9SwEcm3rWlxKK7nS2Jqi-S_nSEK-bnGEBDmUOIdm5BNys/s1600/bocadillotortilla.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXl_2QpDQDA60VH6v_CgcAuc50-wsuN_7HFIIJ1rrwc2QQjU1R4Abxf1NrDyKagQb3pLEie7Fz-jcviW43kZC0-TFbBsnx2_9SwEcm3rWlxKK7nS2Jqi-S_nSEK-bnGEBDmUOIdm5BNys/s320/bocadillotortilla.gif" width="320" /></a></div><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;"><br />
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<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">Or a Pasta tuna salad...with whatever you find in your fridge.</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;">Bon Appetit.</span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-77697030331778114712010-11-11T09:17:00.000+11:002010-11-11T09:17:00.567+11:00animal nails<iframe frameborder="0" height="280" scrolling="no" src="http://www.cutoutandkeep.net/projects/leopard-nail-painting-tutorial/embed" width="350"></iframe><br />
<br />
You will need:<br />
Liquid Eye Liner<br />
3 nail polish<br />
nail polish remover<br />
<br />
<br />
<br />
First - paint the base in the colour you want (In this case - blue)<br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Lucida Grande', 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;">Put on round dots with other colour (Pink in this case)</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Lucida Grande', 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;">And now just start applying eye liner :)<br />
But before you put on the top coat, remember to let them dry and don't press the nail polish hard, or the eye-liner will get dirty >:):D</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: 'Lucida Grande', 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><br />
</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-85630040824682521282010-11-10T09:00:00.030+11:002010-11-10T09:00:03.726+11:00DIY Health Check<span class="Apple-style-span" style="color: #e06666;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: #e06666;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;">Here are 5 simple health checks that you can do it at home and could actually alert to more serious things:</span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;">You will need:</span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"> - A PAIR OF TWEEZERS - increased facial hair could mean one of the symptoms of PCOS (Polycystic ovary syndrome). Apart from increased body hair, specifically around the chin, stomach and nipples, other symptoms could be disordered periods, weight gain and acne. </span></span><br />
<a href="http://ts1.mm.bing.net/images/thumbnail.aspx?q=282770082416&id=3f3f75e07ead1146346462473b2ab395&url=http%3a%2f%2fwww.dibujos.org%2fimg%2fdoctor-b3002.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=282770082416&id=3f3f75e07ead1146346462473b2ab395&url=http%3a%2f%2fwww.dibujos.org%2fimg%2fdoctor-b3002.jpg" /></a><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"> - NAIL CLIPPERS The way your nails look sometimes can reflect health issues. If your nails are pale, it may indicate an iron deficiency. Flanky and brittle nails can sometimes indicate that your thyroid is imbalanced and yellowfish nails can mean either a fungal infection or poor circulation. </span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"> - A MIRROR Stick your tongue out and say: AAAHHHH. a healthy tongue should look pink, smooth and fairly moist. However, the tongue could become swollen, discouloured, white, painful...those are symptoms of stress, too much alcohol. vitamin deficiencies or even more serious illness.</span><span class="Apple-style-span" style="font-size: small;"><br />
</span><span class="Apple-style-span" style="font-size: small;"> - A HAIRBRUSH - Hair loss in women is quite common, particularly during pregnancy or stress. however, hair loss can also indicate thyroid problems, iron deficiency and diabetes, and also, vitamin D deficiency. </span></span><br />
<span class="Apple-style-span" style="color: blue; font-size: small;"> - DENTAL FLOSS - A recent study has shown links between serious gum disease and risk of cardiovascular disease, so if you have bleeding gums, or mouth ulcers...see your doctor. </span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span><br />
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: #e06666; font-size: x-small;">(From Coles Beauty & Health magazine)</span></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-78294542946355331572010-11-09T08:04:00.023+11:002010-11-09T08:04:00.307+11:00Best packaged food out there for you<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">I got that from a magazine (women's health) but I thought was worth it sharing cause not always we can make everything from scratch right?<br />
So what are the best packaged food that we can buy?</span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">here are some ideas for dinner:</span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_swqAkBsWaLjFUuYG-rG4ZPuo2JBCX_VcBNZf5Y3fKPxAHREOJnM2yxmwkxswbHqAPZPEvH3WPww3wyNxk7qIBFlIwVIQvtAuAZBdYnXgBsRwBIWPFgbuuNL8UtEXJP3bctXd45dvN9I/s1600/pasta+sauce.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_swqAkBsWaLjFUuYG-rG4ZPuo2JBCX_VcBNZf5Y3fKPxAHREOJnM2yxmwkxswbHqAPZPEvH3WPww3wyNxk7qIBFlIwVIQvtAuAZBdYnXgBsRwBIWPFgbuuNL8UtEXJP3bctXd45dvN9I/s200/pasta+sauce.jpg" width="200" /></a><span class="Apple-style-span" style="line-height: 16px;"><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Pasta</span></span></b></span><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Pasta sauce</span></span></i></span><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Leggo’s Sugo di Pomodoro Premium Cooking Sauce – Italian Herbs with Basil</span></span></span><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"> </span></span></span><span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small; line-height: 16px;"></span></span><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><b></b><i><br />
</i></span></i></span></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><br />
</i></span></i></span></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><br />
</i></span></i></span></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><br />
</i></span></i></span></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><br />
</i></span></i></span></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><br />
</i></span></i></span></span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFQaXv3tLk2HPdUWCH85vLNkEejR-DyDuFrOWDH7dPu0B5byY7Ofm0UC5Otj4tGaE6d5PvyFpesmCUPVHEf6n0TaXT3sksQBMJ3OCsP_FtI_s4uO-mqgiOVH7E72gZTZyUtaJYgG1JSdo/s1600/pasta.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFQaXv3tLk2HPdUWCH85vLNkEejR-DyDuFrOWDH7dPu0B5byY7Ofm0UC5Otj4tGaE6d5PvyFpesmCUPVHEf6n0TaXT3sksQBMJ3OCsP_FtI_s4uO-mqgiOVH7E72gZTZyUtaJYgG1JSdo/s200/pasta.jpg" width="200" /></a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><br />
</i></span></i></span></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><br />
</i></span></i></span></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><br />
</i></span></i></span></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><br />
</i></span></i></span></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i>Dried pasta</i><br />
Vetta High Fibre<br />
<br />
Added oat fibre doubles the fibre content.</span></i></span></span></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7qAqFCWYocIxtkoAYXBIR6WVREmG4g7PFZtgh05EvwEY__TSCygyUnswc5E8iwhVcWagQypmqTyExm0xoxeaZhGcMLUKDyKYOOLykvoROR42wjq12M6zN2yw8pbyXysQyAZrII56Firc/s1600/gluten+free+pasta.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7qAqFCWYocIxtkoAYXBIR6WVREmG4g7PFZtgh05EvwEY__TSCygyUnswc5E8iwhVcWagQypmqTyExm0xoxeaZhGcMLUKDyKYOOLykvoROR42wjq12M6zN2yw8pbyXysQyAZrII56Firc/s200/gluten+free+pasta.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Gluten-free pasta </span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
San Remo Gluten Free Penne<br />
<br />
This holds together well – unlike others... </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOSPr5ZsL6IVrLx8NUEi2qaK7VZ6WqBgU0t7HIqohbdH4nOYndoM5Cnfu8cUp6yOQ5KMQCN39DOtrFqlCS21HIpu6Xq2Wm_LNQeWEhF6bya8tPEGpHuWzneEeo-3dGZDqmF7MoQB2PP4Y/s1600/brown+rice.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOSPr5ZsL6IVrLx8NUEi2qaK7VZ6WqBgU0t7HIqohbdH4nOYndoM5Cnfu8cUp6yOQ5KMQCN39DOtrFqlCS21HIpu6Xq2Wm_LNQeWEhF6bya8tPEGpHuWzneEeo-3dGZDqmF7MoQB2PP4Y/s200/brown+rice.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Side dish</span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Sun Rice Roasted Vegetable Brown Rice<br />
<br />
Low in saturated fat and has some fibre. </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP8tnrVHPQUER2UR5-5YLosqpwavdzfKeujuurR4roruVrcsBXPrkyctNEu0UtlZf_UYW1UdC45xq9MTmGFN-0I0XCFlVAS-Wct2dYGmDEiuI6aVHgWkiwojsLk7onwieV_i0wIB3SfQs/s1600/Medium+Grain+rice.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP8tnrVHPQUER2UR5-5YLosqpwavdzfKeujuurR4roruVrcsBXPrkyctNEu0UtlZf_UYW1UdC45xq9MTmGFN-0I0XCFlVAS-Wct2dYGmDEiuI6aVHgWkiwojsLk7onwieV_i0wIB3SfQs/s200/Medium+Grain+rice.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Rice</span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Sun Rice Brown Whole Grain Rice<br />
<br />
The whole grain makes it highest fibre. </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5XbEh382r7u_pAVjgqrKsRYk9EO5uVM68OcEa0H7vIcLlTRAfuYcedn-Tlgct2aeLM9MsTpcC5K00t02jVBiGpqQZgdxg96oh1_KEUkFAPFtrRgahv_d-AxpjFhR6L2DCBZzP3nlTlzw/s1600/noodles.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5XbEh382r7u_pAVjgqrKsRYk9EO5uVM68OcEa0H7vIcLlTRAfuYcedn-Tlgct2aeLM9MsTpcC5K00t02jVBiGpqQZgdxg96oh1_KEUkFAPFtrRgahv_d-AxpjFhR6L2DCBZzP3nlTlzw/s200/noodles.jpg" width="200" /></a><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><i>Noodles </i><br />
Chang’s Whole Wheat Noodles<br />
<br />
Add thick or thin noodles to your stir-fry.</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2lQJ88l_sSYnlXHi5h0iLPrcWBakD2YhAB1T4jQz7jv_FmLkfDWjlVWzKxFuDDF79zKSV0K51YZ6NvZtUhFU0H7UmNC0hsgtRCvB7S3VFZtByWomrhoNmiLJJSQxL1JpgLDCerxN0XDU/s1600/plain+couscous.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2lQJ88l_sSYnlXHi5h0iLPrcWBakD2YhAB1T4jQz7jv_FmLkfDWjlVWzKxFuDDF79zKSV0K51YZ6NvZtUhFU0H7UmNC0hsgtRCvB7S3VFZtByWomrhoNmiLJJSQxL1JpgLDCerxN0XDU/s200/plain+couscous.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Couscous</span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Ainsley Harriott Plain Couscous<br />
<br />
Low in fat, sodium and kilojoules. Sold. </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxWnxBpyeepUQx-YRJ9-i6gZJJzMDf1urLgXCrHAC17Nlepji9GI6YPN7s5ZHMeZsuDjr-HkgaKLIbhf8okhyphenhyphen0mhSFaWNGS9gPVoSq8PvGa-juWIzWjuMokxec5jBFpnsd146jTMauI3A/s1600/stir+fry+sauce.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxWnxBpyeepUQx-YRJ9-i6gZJJzMDf1urLgXCrHAC17Nlepji9GI6YPN7s5ZHMeZsuDjr-HkgaKLIbhf8okhyphenhyphen0mhSFaWNGS9gPVoSq8PvGa-juWIzWjuMokxec5jBFpnsd146jTMauI3A/s200/stir+fry+sauce.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Stir-fry sauce </span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Kan Tong Sweet & Sour Lite<br />
<br />
No MSG, 99 per cent fat free, lowest sodium. </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqJ2wr7zuo73NSiy0tm64wJDVfIbVdBpMaKhF4HDRSuR96xDLvuvYN5G62-hmKlIKUd1tD6F70g_hrepO-lw5twDs3cgJNNAimOZyVcJt6P2JZCTQun8oADLwhXfKSEtt4ZqYotKpdFAc/s1600/steam+fillet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqJ2wr7zuo73NSiy0tm64wJDVfIbVdBpMaKhF4HDRSuR96xDLvuvYN5G62-hmKlIKUd1tD6F70g_hrepO-lw5twDs3cgJNNAimOZyVcJt6P2JZCTQun8oADLwhXfKSEtt4ZqYotKpdFAc/s200/steam+fillet.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Fish </span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Birds Eye Steamed Fish Fillets, Lemon and Parsley<br />
<br />
These fillets have no artificial colours, preservatives or flavours. Plus they’re ready in a flash. </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfu5V97iC5uUFgN8tEfaVnjD1Qk1mnT-ZGr4kLSw1IdPu1wUTFZrHbZ-35AQj2jz05IgPp47cSYPowSfkECl42YzuJPYTkjTK9xZVjB2EVBjCBLzWZMesiqjfqT0_g4_cUTSz1osnjUO0/s1600/chicken+nuggets.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfu5V97iC5uUFgN8tEfaVnjD1Qk1mnT-ZGr4kLSw1IdPu1wUTFZrHbZ-35AQj2jz05IgPp47cSYPowSfkECl42YzuJPYTkjTK9xZVjB2EVBjCBLzWZMesiqjfqT0_g4_cUTSz1osnjUO0/s200/chicken+nuggets.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Chicken </span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Ingham Lite Breast Appetizers<br />
<br />
Lowest fat and kilojoule crumbed chicken product available. </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Frozen dinner </span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ3mHYuHdKDXryBGB9tJoH8gk3XDuLzquvfjRz69bSWPy2xpA7wZNz4GWIQf_IiJJfvM7230Z9ys9UFAuKIzgmx-djcCX9sG9sv8Mu3c4ixWja_5P4Mm5srwJhJ1sIlRF5i2aEdcUurMA/s1600/frozen+health.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ3mHYuHdKDXryBGB9tJoH8gk3XDuLzquvfjRz69bSWPy2xpA7wZNz4GWIQf_IiJJfvM7230Z9ys9UFAuKIzgmx-djcCX9sG9sv8Mu3c4ixWja_5P4Mm5srwJhJ1sIlRF5i2aEdcUurMA/s200/frozen+health.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small; font-style: normal;">Healthy Choice Stir-Fry Chicken with Hokkien Noodles</span></span><br />
<br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small; font-style: normal;">With one serving of vegies, this quick meal keeps that saturated fat low.</span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWcPjd92eSvYNLu0lkwLRizxk-MBnnfMF-FEMB92YfnTgrjJyAPse94I-Ds-6BHOddukKUz-QJ0O_P77bht6iBGcX2aI0JzjvHZt3lDbJpGalFpk6BiQ_Gdm3WdCKuwL9I8C4Ibu5XgnA/s1600/pizza+tandori.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWcPjd92eSvYNLu0lkwLRizxk-MBnnfMF-FEMB92YfnTgrjJyAPse94I-Ds-6BHOddukKUz-QJ0O_P77bht6iBGcX2aI0JzjvHZt3lDbJpGalFpk6BiQ_Gdm3WdCKuwL9I8C4Ibu5XgnA/s200/pizza+tandori.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Frozen pizza</span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
McCain Pizza Perfection Thin Crust Tandoori Chicken<br />
<br />
Oven-frozen pizza that’s the lowest in kJs, saturated fat and sodium.</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG1hqNaSVeeUBmyjAplj432w66cLDicgbSSdIJ9cx2oCgdzXsbF_30l07lfYZQyKQvrr-aX5wl0G9Q73rZ0EIQ-5f2ZF61szaUp8fGh1_rzpjDTtcxvyAeaG1mBFohx0iwomqRHZUwpkc/s1600/potato+wedges.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG1hqNaSVeeUBmyjAplj432w66cLDicgbSSdIJ9cx2oCgdzXsbF_30l07lfYZQyKQvrr-aX5wl0G9Q73rZ0EIQ-5f2ZF61szaUp8fGh1_rzpjDTtcxvyAeaG1mBFohx0iwomqRHZUwpkc/s200/potato+wedges.jpg" width="200" /></a><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Frozen potatoes</span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Healthy Choice Country Style Wedges<br />
<br />
These suckers are low in fat. </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5lV-QSJfQN4qlyqpf0_FD2NX6qOBwgsWfnh11Mek-W6ONk37buyYHKstL0_kdyI0ez7oJ7CL8WumRu1iijJwcs5ErUwv4hT3MVUaQ-QEK8cA5EZfzzL3GsvuBuOzxBht3aukUz1M7Zmc/s1600/beef+burgers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5lV-QSJfQN4qlyqpf0_FD2NX6qOBwgsWfnh11Mek-W6ONk37buyYHKstL0_kdyI0ez7oJ7CL8WumRu1iijJwcs5ErUwv4hT3MVUaQ-QEK8cA5EZfzzL3GsvuBuOzxBht3aukUz1M7Zmc/s200/beef+burgers.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Frozen burger</span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
I&J Lean Beefers Lean Beef Patties<br />
<br />
Lower kilojoule option with 60 per cent less fat than the regular patties.</span></span></span></i></span><br />
<span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: small; line-height: 16px;"><br />
</span></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBjt2yEawesVM-ENpA5ska2TP9f4kZzt_p1t484IIowvpTeDazkfXUCu2u0p0ncaR0eL87x86NsmQplUDjV9me3S9XHf3j_pmqUj4JaFDjICPAS9T1Cqda4sv-LmKYebu5c6pbeDDSN3Y/s1600/veggie+burgers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBjt2yEawesVM-ENpA5ska2TP9f4kZzt_p1t484IIowvpTeDazkfXUCu2u0p0ncaR0eL87x86NsmQplUDjV9me3S9XHf3j_pmqUj4JaFDjICPAS9T1Cqda4sv-LmKYebu5c6pbeDDSN3Y/s200/veggie+burgers.jpg" width="200" /></a><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Vegie burger </span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Sanitarium Vegie Delights, Not Burgers<br />
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Great for vegos. High in protein and low sodium. High in zinc too. </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
</span></span></i></span></i></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRKGVBxqEI0D8tYR56G2eMBZjBnNTgDNcQ-zKgRTKXwj2hbZmV9A340cfRNTXq775GRUV5NpD1E-qrqX2WShPgbcOzc3Jk50ry49BEf1bmVG1GiRw8tLVRRn-SEZf0E2kpNYEtY4EEI6U/s1600/vegetables+frozen.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRKGVBxqEI0D8tYR56G2eMBZjBnNTgDNcQ-zKgRTKXwj2hbZmV9A340cfRNTXq775GRUV5NpD1E-qrqX2WShPgbcOzc3Jk50ry49BEf1bmVG1GiRw8tLVRRn-SEZf0E2kpNYEtY4EEI6U/s200/vegetables+frozen.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Stir-fry mix</span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
McCain Stirfry Supreme Vegetables<br />
<br />
A healthy variety of vegies.</span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMg79svIqoPmB6uR3fncpd4alVNbCwzqF9iI8bI0YNjvxhtUZf_rSKZq-mmCqwVwsSMWnaq0QJuFaefX_t_sQh9yXkkE9oN_NXZZKFP48ww00CWVVR72i1GtNo9_79opu9ZN7R3fCfJLQ/s1600/carrot,+corn+and+brocolli.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMg79svIqoPmB6uR3fncpd4alVNbCwzqF9iI8bI0YNjvxhtUZf_rSKZq-mmCqwVwsSMWnaq0QJuFaefX_t_sQh9yXkkE9oN_NXZZKFP48ww00CWVVR72i1GtNo9_79opu9ZN7R3fCfJLQ/s200/carrot,+corn+and+brocolli.jpg" width="200" /></a><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Frozen vegies</span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Heinz Steamfresh Carrot, Corn & Broccoli<br />
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Single serve packs for vegies in a flash. </span></span></span></i></span><br />
<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBb7yLWui_GuDu8n_pZnEWhlprD4X5wHK_gBZ1cYYBZiYdPdxN3onkU2awgDuHZx33g7IGiasTPERocVfYzROT30gmK00akHgzUslRw9Hjd_PVg-32DfSJNcCV2KEyiw9ZC0BIB7wliw/s1600/mixed+beans.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBb7yLWui_GuDu8n_pZnEWhlprD4X5wHK_gBZ1cYYBZiYdPdxN3onkU2awgDuHZx33g7IGiasTPERocVfYzROT30gmK00akHgzUslRw9Hjd_PVg-32DfSJNcCV2KEyiw9ZC0BIB7wliw/s200/mixed+beans.jpg" width="200" /></a></div><span class="Apple-style-span" style="line-height: 16px;"><i><span class="Apple-style-span" style="font-style: normal;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">Canned vegies</span></span></i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><br />
Edgell Mixed Vegetables<br />
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Lower in sodium than other tinned types. </span></span></span></i></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-5374919597932196772010-11-08T08:11:00.000+11:002010-11-08T08:11:00.427+11:00Grilled zucchini salad with green olives dressing<div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">Summer is just in the corner...well, technically at least. I don't know about you, but here in Sydney the weather is...wet. </span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">Oh well, lets hope for the best and hopefully will get sunny and warm soon. </span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;"><br />
</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">Here is an easy salad that resembles me to lazy sundays afternoon in the warm wheater.</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;"><br />
</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;"><b>Grilled Zucchinni salad with green olives dressing</b></span></div><div style="font-family: "Courier New",Courier,monospace;"><br />
</div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">You will need, for 8 people:</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">8 small zucchinnis</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">1 tbsp of extra virgin olive oil</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2_6tquuwejtVygsY8tw56pMM5244dg_ddohqP_LXPEbGBo-jkrwx62gONWLYV36CQcc2AjJDwsULSBy5yYaqmgWZfVx0kENGKKSszWfKwHfbNBmX34a_BYywB1HlfetAMASA60OXd1h0/s1600/zucchini_09.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2_6tquuwejtVygsY8tw56pMM5244dg_ddohqP_LXPEbGBo-jkrwx62gONWLYV36CQcc2AjJDwsULSBy5yYaqmgWZfVx0kENGKKSszWfKwHfbNBmX34a_BYywB1HlfetAMASA60OXd1h0/s320/zucchini_09.jpg" width="320" /></a></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;"><br />
</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">and for the dressing:</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">2 tbsp finelly chopped green olives</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">finely grated rind of 1 lemon</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">finely grate rind of 1 orange</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">1 tbsp baby capers, rinsed</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">2 shallots finely chopped</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">1/4 cup ref wine vinegar</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">1/2 cup extra virgin olive oil</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;"><br />
</span></div><div style="font-family: "Courier New",Courier,monospace;"><b><span style="font-size: x-small;">Method:</span></b></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">For the dressing: combine all ingredients in a bowl and mix thoroughly</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">Slice the zucchinni thinly lenghtways and toss with olive oil. Season with salt and freshly ground black pepper. </span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">Cook on a barbecue or heated grill plate for about 1 minute each side or until lightly browned and tender. Place zucchini on a platter and serve topped with the green olive dressing.</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;"><br />
</span></div><div style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;"><br />
</span></div><span style="font-size: x-small;"><span style="font-family: "Courier New",Courier,monospace;">Option: Add some goat cheese. </span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1255280479483472836.post-82551628310626188432010-11-07T08:34:00.000+11:002010-11-07T08:34:00.752+11:00fresh fig & goat's cheese tartellete with caramelised leek<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-AU</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><strong><span style="font-family: "Calibri","sans-serif";">No explanation required to this one. Just bake it and enjoy! </span></strong><strong><span style="font-family: Wingdings;"><span>J</span></span></strong><strong><span style="font-family: "Calibri","sans-serif";"></span></strong></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><strong><span style="font-family: "Calibri","sans-serif";">Pastry</span></strong><br />
180g cold unsalted butter, diced<br />
250g plain flour<br />
Pinch of salt<br />
2 tbsp (40ml) lemon juice<br />
1 tbsp (20ml) cold water<br />
<strong><span style="font-family: "Calibri","sans-serif";">Filling</span></strong><br />
2 leeks, white part only, <br />
finely sliced<br />
20g butter<br />
20g caster sugar<br />
1 egg<br />
2 egg yolks<br />
180ml cream<br />
Sea salt and freshly ground black pepper<br />
200g soft goat’s cheese, crumbled<br />
3 fresh figs, sliced<br />
<br />
<strong><span style="font-family: "Calibri","sans-serif";">1 </span></strong>Preheat oven to 200ºC (180ºC fan-forced). To make the pastry, pulse the butter, flour and salt in a food processor until the mixture resembles breadcrumbs.<br />
<strong><span style="font-family: "Calibri","sans-serif";">2</span></strong> With the motor running, add the lemon juice and enough water to make the pastry into a ball. Wrap in cling film and rest in fridge for 15 minutes. <br />
<strong><span style="font-family: "Calibri","sans-serif";">3</span></strong> Roll the pastry out to 3mm thickness and line 8 x 11cm tart cases. Bake the pastry shells for 15 minutes, remove from the oven and allow to cool.<br />
<strong><span style="font-family: "Calibri","sans-serif";">4 </span></strong>To make the filling, gently cook leeks, butter and sugar in a frypan over medium heat until softened and golden. Set aside and allow to cool.<br />
<strong><span style="font-family: "Calibri","sans-serif";">5</span></strong> In a medium mixing bowl, whisk together the egg, egg yolks, cream and salt and pepper. <br />
<strong><span style="font-family: "Calibri","sans-serif";">6</span></strong> Divide the cooked leek and goat’s cheese between each tart. Fill each case with the egg and cream mix and bake for 15 minutes until set.<br />
<strong><span style="font-family: "Calibri","sans-serif";">7</span></strong> While still warm, add a slice of fig to each tart. Serve at room temperature.</div>Unknownnoreply@blogger.com0