Monday, 18 October 2010

Pumpking and Spinhach Sandwich

Here is an amazing and simple idea, that can be adapted in so many ways. Change one or other ingredient....change the bread...
anyways, here is the recipe, for 2 people. Maybe you already have the pumpkin ready or something like would be even easier.
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400g Pumpkin, peeled and without the seeds, cut in small squares.
40g baby spinach
Olive Oil spray
1 tbsp sunflower seeds, toasted.
1 tbsp white vinegar
1 tsp olive oil
4 slices of bread

Pre-heat the oven 200ยบ.  Line a baking tray with baking paper and place pumpkin. Spray with olive oil and season with salt and pepper. Roast for 35 minutes or until gold and tender. set aside to cool.

Combine pumpkin, (washed and drained) spinach, and sunflower seeds in a bowl. Whisk the vinegar, oil, salt and pepper together and pour in the bowl. Mix it well.

Put the mixture between the breads, and...BON APETIT...

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