Saturday, 9 October 2010

Vegetarian Quiche

Another recipe for vegetarian quiche, this time more old school.

Adapted from  Nestle Australia recipe.

Ingredients for 6:
oil spray 
1 sheet frozen reduced fat puff pastry, thawed 
1 cup Carnation Light Evaporated Milk (Or another brand)
3 eggs  - I only use free range and advise everyone to do the same for several reasons.
1/2 cup broccoli florets 
1/2 red capsicum, thinly sliced 
1 tomato, diced 
1 onion, diced 
4 button mushrooms, sliced
1 Zucchini thinly sliced
1/4 cup grated low fat cheese 


 1. Preheat oven to 180°C. Lightly spray a 20cm pie dish with oil and line with pastry.
2. Mix Evaporated Milk and eggs in a bowl. Stir in vegetables.
3. Pour mixture into prepared pie dish
4. Sprinkle with cheese and bake for 30 minutes or until set. Serve hot or cold with a tossed salad.

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