Vegetarian Quiche

Another recipe for vegetarian quiche, this time more old school.


Adapted from  Nestle Australia recipe.

Ingredients for 6:

oil spray

1 sheet frozen reduced fat puff pastry, thawed

1 cup Carnation Light Evaporated Milk (Or another brand)

3 eggs  - I only use free range and advise everyone to do the same for several reasons.

1/2 cup broccoli florets

1/2 red capsicum, thinly sliced

1 tomato, diced

1 onion, diced

4 button mushrooms, sliced 1 Zucchini thinly sliced

1/4 cup grated low fat cheese

METHOD:

 1. Preheat oven to 180°C. Lightly spray a 20cm pie dish with oil and line with pastry.

2. Mix Evaporated Milk and eggs in a bowl. Stir in vegetables.

3. Pour mixture into prepared pie dish

4. Sprinkle with cheese and bake for 30 minutes or until set. Serve hot or cold with a tossed salad.